STOP throwing coriander stems and make this lemon coriander soup instead!

 If you think about India’s favorite garnishing ingredient for curries and rice, the humble coriander stands above all. This widely used herb has worked its way to every Indian kitchen to brighten up a dish. A powerhouse of holistic benefits, coriander has always been underappreciated due to its easy availability and affordable price. Commonly known as dhaniya, coriander is packed with a bundle of nutrients such as phosphorus, calcium, magnesium, potassium sodium, vitamin A, B, C, and K.

Coriander’s popularity in the Indian kitchen is also due to its richness in ascorbic acid and 11 components of essential oils. It is known for its disinfecting, detoxifying, and antioxidant properties. While you may know the benefits of coriander leaves, their stems usually end up discarded in a bin.

Thin stems of coriander after removing the leaves have been used in Thai cooking for a long time. The stalks are tender, full of flavour and nutritional goodness. And most importantly, they are edible. If you’re still not convinced, here are a few health benefits of coriander stems that you may not know about:

1. Controls blood sugar

Coriander may reduce the risk of diabetes as it keeps your blood sugar levels in check. Dr Divya Dhawan, Senior Clinical Nutritionist, Apollo Specialty Hospitals, Nehru Enclave, New Delhi tells HealthShots, “Various studies have confirmed that coriander leaves are packed with activated enzymes that help manage glucose levels in the blood by removing sugar from the blood. Thus, you will be able to control diabetes.”

2. Keeps your oral health in check

Coriander stems are rich in citronellol, which is a great antiseptic that helps fight microbial growth in our body and treats ulcers. It may also reduce bad breath as coriander extracts are also used in toothpaste.

3. Clears out your skin

Coriander leaves and stems are known for their anti-inflammatory and antioxidant properties. They help fight acne, detoxify your bodies and fight skin disorders like eczema and skin infections.

4. Aids digestion

Known to stimulate digestive juices and enzymes, coriander may soothe digestive troubles. Not only this, but coriander can also reduce bloating and regulate bowel movements. It makes you feel fuller and prevents overeating, and keeps your gut healthy.

5. Boost immunity

A powerhouse of antioxidants, the humble dhaniya can prevent cellular damage by free radicals.  It is rich in compounds like terpinene and quercetin that are proven to have immune-boosting and neuroprotective, anticancer effects.